The protein in the Eco Atkins diet comes from plant foods. Primary sources are gluten (the protein in wheat, available in stores as seitan) and soy, though some also comes from vegetables, nuts and other grains.

Weight loss was similar for both diets, just short of 9 pounds in one month. Although reductions in LDL cholesterol concentration and total cholesterol were greater for the low-carbohydrate compared with the high-carbohydrate diet, LDL cholesterol dropped on both diets. That’s no surprise, since both diets dropped saturated fat consumption below the 7 percent of calories recommended to reduce blood cholesterol.

This study shows that reducing carbohydrates does not have to mean increasing meat and unhealthy fats. But we need to see longer studies involving more people to check safety and long-term effectiveness when people find and prepare foods themselves rather than having it provided for them. We already know that plant-based diets are healthy and can promote weight loss if calorie consumption is reduced.

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Leaving the diet and change instead of eating foods rich in nutrients and enjoy fun foods in moderation, weight loss may be the natural result. Other well-known benefits include increased energy, vitality and freedom from disease.

Also, if you stay active and eat in moderation, you have to give up the foods you enjoy. Yes, that means you can enjoy cakes, cookies and other goodies and still lose weight when you learn how to properly balance your diet. So the big question is: Why do not more of us choose a lifestyle that promotes health in the diet adjourn in our world today? Part of the reason is that we are conditioned in the mentality of the diet that the answer lies in a secret formula that only works if you follow it rigidly. Let’s face it, we like the bells and whistles. Rather than follow another diet to lose weight, we must pay attention to people who have lost weight and maintained. What did they do?

People who have successfully achieved their ideal weight and better health without a dieting report are the success of the following strategies:

They committed themselves to change long term habits in comparison to just lose weight.

They became educated on the principles of healthy nutrition.

They learned to cope with emotions without food and stress.

Consciously eat when you’re hungry and stop when full.

To shift the focus from good looks to honor his health and welfare

They learn to adjust portions or food intake to match the level of activity.

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Let’s go through the pros and cons of conventional quick weight loss so you can see where the pitfalls are, and then we can explore where the true benefits of a successful quick weight loss program can be found. More importantly, let’s examine how you can get great, long-lasting weight loss results in your own life.

Pros of most fad diets

Choosing to utilize a fad diet you have the ability to place great hope in a system with large claims. In the beginning you see a great deal of weight loss and assume that you are losing fat (in reality it’s water and muscle). This is enough motivation to convince anyone they are on the right track. These diets tend to be highly motivating, but just as deceptive.

There is not much time involved for quick fixes like fad dieting. You are led to believe that you simply restrict the foods you eat as the diet calls for and you will get the results they promise.

You do not have to go to the gym and work out with most fad diets, or at least they claim this to be true. The claims they make are enormous and unsupported in many ways, and this is the snare that gets most people. Everyone is willing to take a chance that involves no tedious work.

Instant results! Most fad diet claim to lose double digit poundages in less than a week. This claim may be possible on a comprehensive weight loss system, but there are few systems out there that can honestly claim this. The fad diets don’t even come close on this claim, yet you will never see them stop making it.

Cons of most fad diets

When you use a fad diet or choose to lose weight any other way than with a healthy diet and exercise you are losing the wrong type of weight; water and muscle mass. This means that you are not losing fat at all and the potential to gain all this weight back is more than likely due to overall decreased metabolic effects.

You are slowing down your metabolism by eating less and neglecting your body of calories, carbohydrates and fat because your body needs the correct types of these nutrients to function properly. When your metabolism slows down you are not only going to discover a lull in the amount of weight you lose, but the capacity to gain it all back and then some is also increased.

You find yourself in what is known as a yo-yo diet system where you are constantly losing weight quickly and gaining it all back. This can be dangerous for your health as well as your psychological emotions as well. It can be discouraging to find yourself in this cycle and even prevent you from trying to lose weight again.

These types of quick weight loss programs are not for the long term. They utilize variations in starvation techniques that can only sabotage your weight loss goals in the future. The only way to really lose weight and keep it off is by changing your lifestyle. Begin eating healthier and exercising regularly so it is part of your life, not a short term diet plan.

Although in the beginning of the process, quick weight loss plans can seem incredibly effective, they do not last unfortunately, and they can severely damage your metabolism as well as your overall health depending on which program you follow.